Eat cheese, increase immunity? 5 Surprising Health Benefits of Paneer

Who doesn’t love cheese?! This dairy product is manufactured in a wide range of flavors and textures. Whether you use it as a topping or as an ingredient, it has the power to enhance the taste of anything. Be it Cheddar, Parmesan, Feta or Ricotta, we love cheese in all its shapes and forms and always end up wanting more. However, paneer is seen as a high-calorie and fatty food, which means that eating too much of it can lead to many health problems. But did you know that cheese can actually be good for you? This nutrient-dense food is rich in calcium and protein and has impressive nutrient content. Yes, you heard us. Here are some surprising health benefits of paneer that you wish you knew sooner.

Read also: How To Make Homemade Paneer: Celebrity Chef Pankaj Bhadauria Shares The Easy Recipe

Which is the healthiest cheese to eat?

Several varieties of cheese may provide different health benefits. Some of these include mozzarella, parmesan, parmesan, and cheddar. They have specific nutritional properties and can be extremely beneficial for our health.

Is it healthy to eat paneer everyday?

Paneer is an excellent source of protein and calcium. However, it is high in saturated fat and salt and should be consumed in moderation. Consuming too much of it can lead to high blood pressure and increase the risk of heart disease.

Does eating cheese give you energy?

Paneer is an energy rich food as it contains a lot of calories per gram. Parmesan cheese, for example, has 100 calories per gram. While paneer certainly gives us energy, it should be consumed in moderation as it can lead to obesity.

Is Mozzarella a Healthy Cheese?

Mozzarella is relatively low in fat and calories, which makes it a healthier cheese option than others. It also contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.

Here are 5 health benefits of paneer that you may not have known about:

1. Increases immunity

Several studies have shown that paneer can help boost our immunity by acting as a carrier of probiotic bacteria. Certain varieties of cheese such as feta and mozzarella contain good amounts of probiotics and can boost our immune system.

2. Helps in Management of Diabetes

While paneer is high in fat, keeping it in moderation can be quite beneficial for people suffering from diabetes. Paneer has a low glycemic index and can help manage blood sugar levels. However, be sure to choose low-fat cheese.

3. Good for Bone Health

Paneer is a rich source of calcium and can do wonders for our bone health. Not only this, paneer is also rich in B vitamins which help in absorbing calcium easily in the body. Growing children, the elderly and pregnant and lactating women are often advised to include a certain amount of paneer in their diet.

4. Helps Maintain a Healthy Weight

Contrary to popular belief, cheese can help you maintain a healthy weight if you eat it the right way. It is a good source of natural fat which helps in controlling weight. Research also suggests that cottage cheese may help boost metabolism.

5. Good for the Heart

Cheese can be extremely beneficial for your heart health, as long as you are mindful of the sodium and saturated fat it contains. It is a rich source of natural fats and can keep your cardiovascular system in good health.

If you are looking for delicious paneer recipes, Click here.

So, the next time someone questions you about eating paneer, tell them your reasons and let them know this information.

(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own doctor for further details. NDTV does not claim responsibility for this information does.)