It is common practice for people trying to lose weight to give up egg yolks. This practice stems from the claim that egg yolks are high in cholesterol and can adversely affect your health when in high proportions. However, many of us love the taste of yolk and find it difficult to enjoy eggs without them. But does that mean we are making the wrong choice? Absolutely not! In fact, it turns out that egg yolks don’t go bad at all! Celebrity nutritionist Namami Agarwal shares these things about egg yolks that might make you reconsider your views on this food item. Namami shared a post saying that whole eggs or eggs and avocado, in particular, make one of the best snacking options. It is a nutritious way to start your day and is one of those dishes that are delicious as well as healthy!
(Also read: Nutritionist Namami Agarwal gives 5 reasons to include grapes in your diet,
Going into the details, he further explained that egg yolk in particular is rich in several vitamins and health-benefiting factors.
Egg Yolk Health Benefits:
Namami explains that egg yolks contain essential vitamins such as vitamins A, D, E, and K. Along with this, the yolk is also rich in folate and B12, and omega 3. They are also said to ease gastrointestinal disorders and reduce the risk. of vision problems. Take a look at the image shared here:
Egg yolk is a healthy source of good fats
(Also read: Namami Agarwal gives us a glimpse of the delicious mango chutney – we also got the recipe,
Namami has repeatedly talked about eggs and their benefits for breakfast on her social media profiles. One of his recent posts showed us what ‘Breakfast for Champions’ looked like and clearly had eggs in it. She combined iron and vitamin-rich eggs with garlic and tomatoes, which are a good source of vitamin C and have anti-inflammatory properties. Have a look:
Does it get you excited to eat more eggs for breakfast? Don’t worry, we’ve got you covered! are here 5 Delicious Poached Egg Recipes Which you can include in your diet.