Women who want to have children can improve their odds after age 30. We all know that a woman’s fertility can decline as she ages. Females are born with a certain number of eggs and as they get older, both the quantity and quality of these eggs decrease. However, it is important to note that while fertility problems are generally considered a female health concern, male variables such as low sperm count and motility can also impact the ability to conceive.
Dr. Shobha Gupta, Medical Director and Infertility Specialist, Mother’s Lap IVF Center, New Delhi and Vrindavan, said, “The amount of sperm carried by the average man today is about half what it was forty years ago, and most sperm are obtained naturally. don’t occur. Too far down in the female reproductive system.”
If there is no physical problem, lifestyle factors may also be involved. These may include having a weight problem or abusing alcohol. Here, Dr Gupta shares his top advice for boosting fertility, including when to have sex and how much junk food to eat.
eat healthy
In general, avoiding junk food is a good idea, especially if you are trying to conceive. Changing your nutrition is an important component of preparing your body for a body contouring. “The best way to prepare your body for conception is to eat a nutritious diet with lots of fruits and vegetables, complex carbohydrates, proteins and good fats,” reveals Dr. Gupta. It’s essential for both men and women – eating vegetables like carrots helps women avoid anemia during pregnancy and nutrients like zinc boost sperm quality.”
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Less Stress
It should come as no surprise that stress affects your chances of getting pregnant because, if you need anything else to worry about, stress is the cause of many ailments and discomforts. The hypothalamus of your brain, which controls your hormones and menstrual cycle, can be affected by stress. This can result in you ovulating later than usual or not ovulating at all. Think about relaxing and removing yourself as much as possible from those situations by using natural stress-reduction techniques like yoga or meditation.
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Pregnant women are advised to avoid using tobacco products or drinking alcohol. Avoiding these habits before conception increases your chances of getting pregnant. Doctors recommend that women limit their alcohol intake to no more than two drinks per day because doing so can alter their estrogen levels and reduce the number of eggs they still have.
It is also worth considering reducing your caffeine consumption if you drink a lot of tea and coffee as high levels of caffeine have been linked to lower estrogen levels which can prevent ovulation and reduce your chances of conceiving .
Ejaculated sperm penetrate rapidly into the cervical mucus, aiding its passage through the reproductive system. For hundreds of spermatozoa to prepare the path for the “survival sperm” to fertilize the egg, millions of spermatozoa must reach the cervix. However, in the absence of assistance, less than 1 percent of sperm reach the egg. You can change and try different positions or alternatively, you can stretch your legs upside down to ensure that the sperm stays inside after sex.
engage in regular sex
According to studies, couples who have sex at least every other day are more likely to get pregnant than those who don’t. “Make sexual activity a pleasure rather than a chore. Timing is important because even in women with regular cycles, the fertility peak can change,” said the doctor.
start looking for pregnancy early
When you start trying to conceive in your 30s, your chances of easy conception increase. Due to the decline in the quality and quantity of eggs, the chances of miscarriage also increase. Since many of their friends and family members have already started a family or are about to do so, women in their 30s can also experience extreme anxiety when it comes to having children. Many physicians note that these women experience significant mental stress before pregnancy. Early insemination attempts reduce this stress because the eggs are of higher quality and there are fewer societal demands.
See your doctor if you haven’t conceived after 6 months
In some situations there may be physical problems at play. Some women fail to ovulate, due to disorders including polycystic ovarian syndrome (PCOS), hormonal issues, early menopause, fallopian tube blockage, or structural abnormalities in the uterus. Endometriosis and uterine fibroids, both of which can affect fertility, are more common in older women.
Your partner could possibly be the source of the issue. Male infertility can be the result of a lack of sperm, sperm abnormalities, or problems with sperm migration. Semen quality can also be affected by testicular issues brought on by trauma, cancer, surgery, obstruction, or infection.
Some men may also have problems with ejaculation or may not make enough hormones to make sperm. Your GP can do some quick tests and, if necessary, refer you both to an infertility specialist.