Most of us place a lot of emphasis on Vitamin C in our regular skin care regimen. This vital nutrient is known to provide a wide range of benefits such as evening skin tone, hydrating and brightening skin, reducing dark circles and hyperpigmentation, preventing wrinkles and fine lines for all skin types .
Here are some vitamin C benefits to keep in mind before updating your skincare routine this time.
Helps even out skin tone: Due to its ability as an antioxidant, vitamin C has anti-inflammatory properties that are useful in reducing redness. The antioxidant properties of vitamin C combat free radicals that the human body produces as a byproduct of the conversion of food into energy. In excess, free radicals can cause the breakdown of collagen, resulting in dark spots and spots.
Hydration and Brightening: Several studies have suggested that vitamin C provides hydration to fibroblast cells, which in turn make collagen. The nutrient also brightens skin tone by reducing dullness and inhibiting melanin production, Healthline revealed.
Reduces dark circles and hyperpigmentation: Vitamin C plumps and hydrates the skin under the eyes, thereby reducing dark circles. Hyperpigmentation, caused by excess production of melanin, is something that vitamin C can work against because it inhibits melanin production.
Preventing Fine Lines and Wrinkles: Vitamin C is an important booster for collagen production. More collagen production, in turn, prevents fine lines and wrinkles, giving the skin a healthy, glowing look.
The most relieving feature of Vitamin C is that it can provide all the benefits to all the skin types listed above. In other words, the nutrient is safe for most skin types. Although it can cause undesirable reactions in high concentrations, it exhibits a great safety profile when used in regulated amounts.
One can provide their skin with essential Vitamin C through serums, skin powders and capsules available in the market. Apart from this, one can also include foods containing vitamin C in their diet.
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