Comedian Bharti Singh is creating panic on the internet for her amazing weight loss. She has lost 16 kilos in a span of 10 months, and her post-weight loss photos have stunned her followers. Bharti Singh followed a strict diet and a certain set of non-negotiable rules to achieve this milestone. In an exclusive conversation with NDTV Food, she opened up about her weight loss regimen, the diet she follows, her future plans and what motivates her to be fit and healthy.
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Bharti Singh revealed that she has always been overweight since childhood. In fact, she said it was her first experience with weight loss, and thanks to intermittent dieting, she was largely successful. But her motivation was never to lose weight, but simply to become healthy.
“It was never my intention to lose weight or be skinny. I started this diet just to get fit. I was borderline diabetic, and during the second wave of COVID I realized I was not able to do my own thing Cause I’ll run out of breath,” she shared in a candid conversation NDTV Food. This is when Bharti’s husband, producer Harsh Limbachiyaa suggested that she go for intermittent fasting. Thus, Bharti avoids eating anything after 7 pm and eats only after 12 noon the next day. She says that the diet was of historical importance and was followed by our ancestors and farmers, and that is why it works on us as well. This gives the body time to recover on its own and does not digest food throughout the day.
But no diet is easy, and even Bharti Singh Faced similar issues. “Initially, in the first 10-15 days, I faced a lot of problems. I would wake up in the middle of the night and eat Maggi or leftover vegetables from dinner. But gradually these things became normal,” she said. said.
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So, was there any specific food that Bharati adopted? NS comedian says that he ate his normal diet but within the stipulated time of 8 hours. “I did not follow any diet, I just fasted for 15-16 hours and ate home cooked food like parathas, tea, eggs, sabzi, kadhi-rice etc. I belong to a Punjabi family and parathas are our pride. I never Eat nothing. Fancy foods, and never eat anything after 7 pm. In fact, my body has stopped accepting food at the wrong time.”
Talking about jokes and comedy with its weight as the subject, she says, “Comedy doesn’t necessarily stem from me. Weight. Now, I tease others by saying that you can’t lose weight, but I did. She also said that her husband Harsh has helped her a lot in this journey and supported her in many ways.” He tells me don’t be too thin, but stay fit. And maybe we’re planning to have a baby soon, so I need to be healthy for that as well.”
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At the end of the day, Bharti Singh is a strong advocate of eating at the right time and allowing the body to heal on its own. However, it is important to consult a doctor or a qualified nutritionist before making any drastic changes. Diet. What did you think of the comedian’s inspiring weight loss journey? Tell us in the comments below.
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