Excessive exercise in the gym or at home can lead to complications and can sometimes prove fatal. Dr Brijesh Tripathi, Head of Department of Physiotherapy at Sanjay Gandhi Post Graduate Institute of Medical Sciences (SGPGIMS) said that every person should plan their workout regime after consulting a physiotherapist as only an expert can recommend how Exercise should be done and for how long after checking your health status and vitals. “For example, if a person is suffering from back pain, he should avoid lifting heavy weights and high-impact exercises that affect your discs or spine as this can put pressure on your spinal cord which can lead to life-long problems.” Injury may occur or pain may increase.” ,
Physiotherapist Dr. Sudeep Saxena said, “We have seen that in many cases, people do complete exercise thinking that they are doing the right thing but in reality it can lead to fatal complications.” He also advised that one should avoid running on a treadmill if he has health issues like shortness of breath. Explaining the role of physiotherapy in paralysis, Dr. Vaibhav Agarwal, Dehradun said, “Some patients improve in a few months while others take longer. However, if one persists with the therapy under proper guidance If so, it can do wonders.”
Also Read: High Blood Sugar – 3 Diabetes Friendly Dinner Recipes You Must Try!
Another physiotherapist Dr Praveen Rawat said, “Neck pain, knee deformity, back pain and many muscle problems, which are very common in middle-aged people due to sedentary lifestyle, can be treated up to 70 per cent through physiotherapy.” can be done while 30 percent by drugs because they can play a supporting role.”
Dr. Sanjeev Jha, President, Indian Association of Physiotherapy (IAP) said, “We have organized programs to enhance the knowledge and upgrade the skills of physiotherapists. We have also requested the state government to set up physio centers in rural areas So that people can take advantage of it.” Also be aware and practice recovery from illness.