since the novel coronavirus The pandemic has started, everyone is talking about increasing immunity. And for that people are not only taking vitamin C but are also adopting various home remedies. Many herbs are being used to treat diseases. However, people usually forget the importance of their gut health. A Hindustan Times report states that if the stomach or intestine is not healthy, your immunity will never peak. Health experts say that the gut or stomach is the second brain of our body.
From hormone levels to reproductive health, everything is related to what we eat. Nutritionist Manisha Chopra says that gut health is very important for our body because there are many types of immunity cells in the intestine. In addition, there are countless good bacteria in the gut that destroy any kind of infectious viruses, bacteria, and fungi. A healthy gut is also connected to the brain through hormones and nerves. Hence the importance of your gut health cannot be overstated.
Dietician Ruchi Parmar says that bacteria found in the gut release chemicals and these chemicals instruct immune cells to kill harmful viruses present in the brain and nervous system. Our gut contains billions of tiny bacteria, and they are called the human microbiome. They activate the immune system to kill the attacking virus. Therefore the number of good bacteria in our gut should remain constant. If this does not happen, then whatever you do to increase your immunity, it will not happen.
First and foremost is to increase the water intake in good quantity. Then green vegetables rich in fiber should be consumed. Use coconut oil or virgin olive oil instead of saturated oil. Mustard or refined oil is rich in omega-6 fatty acids. These are good for the body in small amounts but can be harmful in excess.
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