Poor diet, lack of physical activity, consumption of tobacco and alcohol and other things adversely affect your heart.
It is never too late to adopt healthy habits. according to World Health Organization (WHO), heart diseases are the leading cause of death worldwide. Underlying factors for heart diseases are often unhealthy habits, including poor diet, lack of physical activity, tobacco and alcohol use. The good news is that there are many easy ways to improve your heart health.
Let’s take a pledge to keep our heart healthy. Read on to discover easy ways to care for it:
shed a few pounds
According to the Journal of the American College of Cardiology, obesity is directly related to coronary artery disease. Try to lose weight and maintain a healthy life. According to experts, people who are overweight are more prone to heart diseases than other people.
yoga for victory
Yoga has been found as an alternative means to reduce the risk of heart diseases. A study published in the Journal of Evidence-Based Complementary and Alternative Medicine has established the benefits of yoga for a healthy heart. Especially, if intense exercise is not for you then you can practice some yoga asanas regularly. Another form of exercise, and much faster, may involve taking the stairs instead of the elevator.
heart healthy diet
Cut down on fatty or oily foods and opt for more fruits, vegetables, whole grains and low-protein foods. It is a good idea to include salads and nuts like almonds or walnuts in your regular meals. Remember to keep salt intake under control, limit your intake of unhealthy fats, and keep your portion sizes small in general.
drink to your heart
Green tea, black tea and coffee have all been linked to heart health benefits. If taken in moderation, it can help reduce the risk of heart diseases. Additionally, consider adding hibiscus tea, tomato, berry and beet juices to your diet. Increase your daily water intake and quit alcohol for a healthy heart.
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