Yasmin has been training Katrina for a long time and she is absolutely adept at what she does. (Image: Instagram)
If you want to master the plank hold for a long time, Yasmin Karachiwala has some simple yet effective tips.
Fitness instructor Yasmin Karachiwala regularly posts fitness tips on her Instagram profile. She has a strong passion for fitness and her Instagram account is entirely dedicated to it, covering topics such as healthy eating, taking breaks, and self-care. Also helping celebrities like Alia Bhatt, Katrina Kaif and Deepika Padukone To achieve an exceptional physique, Yasmin Karachiwala also shares valuable workout tips with her online followers. Recently, the fitness instructor shared a short video of her on how to hold the plank perfectly.
Follow these simple tips to have a great plank posture:
- Don’t lunge, instead press the floor away from you with your forearms.
- Don’t hyper-extend your lower back, but instead keep the back neutral by engaging the abs and squeezing the glutes.
- Do not look ahead, but keep the head neutral.
Watch the video below:
What is plank?
A plank is a static exercise that involves aligning your body in a straight line, parallel to the ground, with your forearms or hands on the floor and your elbows or arms under your shoulders. The exercise is designed to engage your core muscles, including your abdominals, low back and hips, and requires you to maintain a stable, neutral spine position.
how to plank
To do a plank, start in a push-up position with your hands or forearms on the ground and your body straight. Engage your core muscles, contract your glutes, and keep your hips level with the rest of your body. Hold the position for as long as you can, making sure to breathe deeply and maintain proper form.
advantages of planks
Planks are an excellent exercise for building a strong core, improving your posture and increasing your overall body strength. Plank has many advantages such as:
- Reduce back pain and injury by strengthening the muscles that support the spine.
- Improve balance and stability by working the muscles in the hips and lower back.
- Increase metabolism and calorie burning, thereby improving weight management.
- Increase flexibility in the hamstrings, glutes and calves, helping reduce the risk of injury during other exercises
- Boost overall body strength, making it easier to perform other exercises and activities.
Common Mistakes to Avoid During Planks
To get the most out of planks, it’s important to avoid these common mistakes:
- letting your hips sag or lift too high
- Forgetting to Engage Your Core Muscles
- putting your hands together or too far apart
- raising your head too high or lowering your head too low
- failure to take deep and steady breaths
- Staying in the position for too long can lead to muscle fatigue and injury.
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