Cholesterol scares us all. We try to reduce and manage cholesterol levels in the body through a number of activities and lifestyle changes. But, we mostly ignore our plate of food.
The secret of properly controlled cholesterol level lies in our diet. The food we eat ultimately decides the ecosystem of our internal body. Healthy things are going in, so everything stays in balance; The moment we overdo something, it affects the biology of the body.
When we talk about lowering cholesterol, we mostly discuss lowering the level of Low Density Lipoprotein (LDL). Other types of cholesterol are: high-density lipoprotein (HDL) and triglycerides.
Therefore, it is very important to understand the type of food we should consume, so that we do not end up with health complications like high cholesterol.
Read: Experts Warn Against Consuming These 4 Foods When You Have High Cholesterol
Read: Debunking all the myths surrounding cholesterol and its effect on health