Many people start falling asleep during office hours, the main reason for this is not sleeping properly at night. Feeling sluggish and sleepy at workplace also affects your performance.
Therefore, it is important to sleep around 7-8 hours to maintain a healthy body and schedule for the next day. But even after sleeping for the recommended hours, if the problem persists, you are advised to consult a doctor.
However, there are other ways to avoid this problem at work.
Take a few minutes walk in the office.
If you feel sleepy during office hours, take a short walk in the office premises or canteen area. People usually consume caffeine to avoid sleep during work. But walking for a few minutes is the best solution to your problem. It will also improve your health as walking increases the amount of oxygen to your brain.
work in a bright area
One of the major reasons for falling asleep in the office is the lack of proper lighting around you. Sit in the sun near that area or by a window. Working in low light is one of the reasons for falling asleep during working hours.
take a deep breath
Taking deep breaths during sleep increases the amount of oxygen in your blood. It also gives relief to your heart and mind. It brings freshness to your body as oxygen is considered a regulator of energy levels in the human body.
take care of eyes
The increasing use of mobiles, computers and laptops has affected the sleep cycle and it also affects the eyes. The light and rays from the screen damage your eyes and make you feel nauseous. Use a good quality lens when working on any electronic device.
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