All you need is a perfectly shaken cocktail brimming with flavors to impress a gin-enthusiast. This clear distilled spirit derives its flavors from juniper berries and other botanical ingredients, making it one of the most versatile base spirits available. While many people enjoy the classic combination of gin and tonic water, others prefer to experiment with ingredients to add fruity flavors. whether a Cranberry Possibilities for Gin Fizz or Elderflower Spirit Ginnie The experiments are endless. But did you know, consuming gin in moderation can have some health benefits too? Astonished? From improving digestion to promoting weight loss, a glass of gin can do wonders! Let’s look at some of the science-backed health benefits of gin.
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Here are 5 health benefits of gin that you should be aware of:
1. Improves digestion
Juniper berries, the natural botanicals found in gin, are known to be a great digestive aid. As per 2019 review helion, they stimulate the production of digestive enzymes and break down food effectively. This further helps in promoting a healthy gut and reduces other stomach related issues like gas and bloating.
2. Promotes Weight Loss
Gin has fewer calories as compared to other alcoholic beverages, which makes it a healthy option for those watching their weight. According to USDA data, A standard glass of gin typically contains about 97 calories, although this can vary depending on the brand and other components of your drink. It is also important to note that adding sweeteners or syrups should be avoided in order to properly enjoy the benefits.
3. It has anti-inflammatory properties
According to National Institutes of Health (NIH), juniper berries found in gin contain flavonoids and polyphenols that act as anti-inflammatory properties and prevent free radical damage in the body. Several other studies also suggest that drinking gin may help reduce joint pain and reduce symptoms of arthritis.
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4. May Help You Live Longer
Do you know that consuming gin can help you live longer? 2019 in review helion Juniper is known to have anti-inflammatory and anti-aging properties Jamun Which could potentially help you live longer. The study further claims that gin can help improve blood flow and remove toxins from the blood.
5. Beneficial for the skin
Moderate consumption of gin has also been shown to be beneficial for the skin. a study in 2018 Industrial Crops and Products The essential oils in juniper berries have been found to have some anti-aging properties, which may help protect the skin from fine lines and wrinkles. So, pour yourself a glass of gin and say goodbye to skin problems!
Next time you feel up to a drink, consider choosing gin without hesitation. However, it is important to have it in moderation and within the recommended guidelines to fully enjoy its health benefits. Excessive consumption of gin can significantly affect your blood sugar levels, leading to potential liver damage. Additionally, you may also feel dehydrated. Always remember, excess of everything is bad!
Disclaimer: Our content is provided for informational purposes only and is in no way a substitute for qualified medical opinion. The article is not intended to promote or encourage the consumption of alcohol in any form. We urge our readers to drink responsibly and in moderation. NDTV does not take responsibility for this information.