Google on Friday celebrated the 133rd birth anniversary of Japanese educator and biochemist Michio Tsujimura, whose research focused on components of green tea. lazy. Tsujimura was the first woman in Japan to receive a doctorate in agriculture. Thanks to Tsujimura, and his groundbreaking research into the nutritional benefits of green tea, science today has the answer to why green tea tastes so bitter when steeped for too long.
Green tea, often referred to as the ‘antioxidant elixir’, is one of the healthiest drinks one can think of. For centuries, green tea has been held in high esteem for its medicinal properties. It protects us from many chronic diseases due to its anti-viral, anti-bacterial properties; Its ability to prevent cell damage, delay aging, and endless other beneficial properties.
Rich in healthy bioactive compounds, green tea is an excellent hydrating drink. Have a look at its benefits:
Prevents cancer risk
The polyphenols present in green tea help in killing cancer cells and inhibit their growth. Subsequently, due to potent anti-carcinogenic properties, its consumption reduces the chances of cancer in bladder, colorectal, lung, prostate, breast, skin, stomach, ovary.
mood booster
Green tea contains L-theanine which increases serotonin (happy hormone) and dopamine levels. As a result, it helps to calm the mind, feel calm, and promote alertness. It is a stress reliever and a concentration booster at the same time. It reduces the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
supports weight loss
Studies have shown that replacing soda with 1-2 cups of green tea daily will save 50,000 calories a year. If you opt for this healthy drink instead of cola, that’s now a lot of calories you’ve given up on your way to weight loss. Plus, the increased metabolism benefits upon consumption of green tea, an added bonus that helps burn fat.
diabetic friendly
Consumption of green tea has helped reduce the risk of diabetes by 42%. The presence of catechins in it lowers blood pressure, keeps blood sugar levels under control, reduces the chances of heart failure.
beauty enhancer
Green tea is a powerful detoxifier. Rich in catechins (antioxidants), anti-aging, anti-inflammatory substances, it helps bind metallic substances, toxins in the body and purifies the blood. It is also extremely alkaline, balancing the pH level in the body. So by flushing out toxins, purifying the blood, you get amazing, glowing skin thanks to this beautiful drink. Also, it prevents tooth decay, overgrowth of micro-organisms in the mouth and freshens the breath,
If you’re really craving a drink, why not opt for a healthy and satisfying drink- green tea.
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