New Delhi: Miscarriage, for whatever reason, is difficult for a woman. Notably, more than 6,500 abortions took place in our country every year from 2010 to 2017.
Keeping all this aside, it should be clear to anyone who has had a miscarriage that your body is healing. Although abortion performed by licensed medical professionals is safe, women need to take special care of their bodies after an abortion as they may experience some discomforts including nausea, pain in the breasts, fatigue, abdominal cramps and lightheadedness. Includes vaginal bleeding.
While prescriptions are important, you need to make sure you’re eating the right kind and adding healthy ingredients to your meals that can aid your recovery. A nutritious diet is important as it plays a vital role in healing your body. For a faster recovery after a miscarriage, you should include these ingredients in your diet:
More Iron and Vitamin C
You may ask, why are iron and vitamin C essential for those who have gone through a miscarriage? Well, they help in replenishing the lost blood in your body. Iron-rich foods replenish red blood cells and increase the supply of oxygen throughout your body. In addition, both iron and vitamin C are beneficial as they increase your collagen formation which further promotes wound healing.
Say ‘yes’ to calcium-rich foods
Did you know that inadequate intake of calcium-rich foods during pregnancy can deplete the mother’s calcium stores? Thus, it becomes your responsibility to restore calcium stores to recover properly.
Fill yourself with folate-rich foods
Foods rich in folate should be consumed in the right amount after a miscarriage. These foods will help you build healthy red blood cells which in turn protect you from developing anemia. Plus, it helps maintain healthy cell growth and function.
good health with healthy fats
It is believed that excessive consumption of fat can be harmful to your body. Well, that’s true but foods high in healthy fats can work wonders to speed up your recovery as they have anti-inflammatory properties. Did you know that miscarriage and stillbirth can lead to hormonal imbalance? However, healthy fats are there to help because they support a good hormonal balance.
Avocados, almonds, walnuts and olives are all you must eat during the post-abortion period to stay healthy.
protein rich foods
It is public knowledge that protein is highly essential for the human body as it forms the building blocks of the tissues and organs in your body. Thus, protein-rich foods can help with wound healing and aid your recovery.
Protein-rich foods not only increase muscle mass and strength but are also a great source of vitamin B12, which helps our body produce healthy red blood cells.
(Disclaimer: The information given in this article is based on general information and does not replace the advice of a medical expert. Zee News does not confirm the same)