Anxiety is a feeling of restlessness and fear. Sweating, restlessness, and a fast heartbeat are the most frequent symptoms of anxiety. Anxiety like cough and cold has become common in the last few years.
American model and founder of the skin care product chain Hailey Baldwin Bieber also had her share of struggles with anxiety. In a recent YouTube video, to spread the message on mental health issues during Mental Health Awareness Month, she talked about the counting-breathing technique she practices to reduce her anxiety.
Mental Health Awareness Week is held in the United States from May 1 to May 31 to raise awareness of mental health issues.
Hailey reported that she inhales for three seconds and exhales for seven seconds. The breathing technique is repeated several times. She said that this technique had a significant effect on her anxiety problems and helped her reduce her nervousness.
“It really helped me in times of great anxiety,” Hailey said in the video. Her technique is a modification of breathing exercises that have been authorized by experts, such as the 4-6 method.
As Hailey Bieber has been going through therapy for a long time, she has also revealed how it has made things better for her. According to her, it has been a complete game changer as it is a place where she feels comfortable and believes that she can talk about anything without any fear.
She works on herself as per the feedback she gets from her doctor. She has a tendency to please people, which is something she’s working on, among other things.
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