Health Benefits Of Cashew Milk: 5 Reasons Why You Can Include It In Your Diet

Vegan diets are gaining in popularity as more and more people are learning about health, the environment, and the importance of a plant-based diet. Almond milk, rice milk, oat milk, and soy milk are just a few options recognized by health professionals as excellent for your overall well-being. It turns out there’s a more nutritious non-dairy alternative available on the market. Cashew (kaju) milk is the latest healthy alternative that is gaining popularity among nutritionists and food enthusiasts across the globe. So, what exactly is cashew milk? Cashews are toasted to make cashew milk. After that, they are immersed in filtered water. Then, they are processed into a paste, and water is added. The liquid obtained after filtering this pulp is the final product.

Also Read: How To Cook With Cashews: 4 Delicious Nutty Recipes To Try At Home

Cashew milk, unlike any other nut milk, does not contain the pulp, so users enjoy all of the creamy richness. In addition, milk can be used in a variety of recipes such as coffee, tea, soups, puddings, mashed potatoes, smoothies, cereals, and salad dressings. Let us now learn about the benefits of cashew milk.

Here are 5 reasons why you can add cashew milk to your diet

1. Promotes Healthy Heart

Cashew milk contains monounsaturated and polyunsaturated fatty acids; Hence having it can promote excellent heart health. Additionally, research has demonstrated that cashew milk contains magnesium and potassium, both of which are essential in promoting and preventing heart disease.

2. Weight Management

Dietitian Akanksha J Sharda says, “Cashews do not lead to weight gain unless consumed in excess. Most nuts that contain fat are considered fattening. Cashews, on the other hand, provide beneficial fats. that help lower cholesterol and keep your heart healthy. Healthy.” In addition, cashew milk is high in plant-based proteins, including L-arginine, which improves vascular circulation and reactivity.

3. Eye Health

Regular consumption of cashew milk can help prevent cellular damage caused by free radicals in the eyes as cashews contain antioxidants zeaxanthin and lutein.

4. Increases immunity

Cashew milk contains zinc and antioxidants, which can help boost immunity. Due to its high antioxidant content, cashew milk can help reduce inflammatory processes inside the body, thereby boosting immunity.

Also read: WATCH: 6 Immunity-boosting foods that you can easily find at home

5. Improves Bone Health

Making cashew milk a regular component of your diet will help you avoid vitamin K deficiency. In addition, when combined with other essential nutrients such as calcium, vitamin K promotes mineralization and maintenance of bone density, which helps maintain optimal bone health.

so what are you waiting for? Give cashew milk a try and let us know if it worked for you in the comments below.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.