Breakfast is often referred to by nutritionists as the ‘most important meal of the day’ (Image: Shutterstock)
And, according to Ayurveda expert Dr Diksha Bhavsar, adding soaked almonds and raisins to your breakfast can give you a great start.
Breakfast is often called by nutritionists ‘the most important meal of the day’. It is also the best way to fuel yourself for the day ahead. Breakfast, as the name suggests, also breaks our overnight fasting period and it is true that it should contain all the important food groups like dairy, nuts, fruits and proteins, among other things. It also plays an important role in our alertness and energy levels for the day and a perfect first meal can go a long way in making a big difference in our daily lives.
And, according to Ayurveda expert Dr. Diksha Bhavsar, adding soaked almonds and raisins to your breakfast can give you the right start.
Sharing a snap of almonds and raisins on Instagram, Bhavsar along with his followers posted a list of reasons to include the food in their diet.
“Some soaked almonds and raisins are the best way to start your day,” she captioned her post on the photo and video sharing application.
https://www.instagram.com/p/CXIaFPmDs_L/
Eating soaked almonds and raisins not only keeps us energized throughout the day but also deprives us of unhealthy cravings for salty foods.
He also highlighted several other benefits of including soaked almonds and raisins in the first meal of the day.
- Eating soaked almonds and raisins in the morning keeps us energetic throughout the day.
- It makes us feel full and helps in getting rid of period cramps
- it helps in digestion
- Almonds are good for memory and eating almonds soaked with raisins increases brain health.
- The antioxidant properties of almonds and raisins are good for our hair and skin.
- It helps in reducing cholesterol and blood pressure
- It is good for the heart
- Keeps away acidity
- Eating soaked almonds also benefits in fat digestion.
- Almonds are an excellent source of protein, magnesium, manganese, copper, protein and fiber, among other things.
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