Mother nature has given us everything that we need. However, in this fast-paced world, we often overlook these things. In fact, not many of us are aware of the herbs that people use to naturally cool the body and prevent regular health problems such as skin breakouts (acne), constipation, hair fall. , itchy scalp and even treat PCOD. Hence, nutritionist Rujuta Diwekar, through her Instagram post, decided to bring back into the public memory the herbs that were not discovered. In a new post, he describes the health benefits of “khus”, also known as Vala Roots or Vetiver. Talking about how to use khus, Diwekar asked his social media followers to pour it into a pot filled with water. She said that they can even soak it in a glass of water. All we have to do once we get wet is to drink water, which can be used for three days in a row. Drinking khus water also reduces body odor.
Rujuta Diwekar He said that khus-water is a great coolant for the summer season, which is better and more durable than the refrigerated drinks we usually have. Also, khus-water starts working soon after we drink it, she said. The best part is that khus can be easily grown in the backyard, along a boundary wall or along the side of the crop. He said such things are important not only to an individual but also to the local economy and global ecology.
Check out his Instagram post here:
Read also: The Drink Up: These DIY Summer Cooler Premixes Are Our Current Favorites—Watch the Recipe Video
Now that you know about the benefits of khus, we suggest adding it to your daily diet and enjoy a healthy summer. You can also enjoy khus in the form of sherbet. It’s easy to make, flavorful and cools you down in no time. click here For khus sharbat recipe.