Babies often do not like many food items and feeding them often becomes a big task. In growing age, children are often engaged in sports and are quite active. Therefore they need nutritious food. However, some children refuse to eat, while many children remain weak even after eating a full meal.
In such a situation, it becomes a challenge for the parents that how to give them adequate nutrition. For this it is necessary that children should consume a balanced diet daily. Here are some foods that will help in achieving a healthy weight for kids.
1. BananasBanana is the fastest source of energy and is completely loaded with carbohydrates, which are good for healthy weight gain. Additionally, this versatile fruit can be consumed in the form of milkshakes, fruit salads and creamy desserts that kids love to eat.
2. desi gheeDesi ghee also contains vitamins E and K along with minerals like calcium, phosphorus and potassium. These vitamins and nutrients are very helpful in gaining weight.
3. MilkMilk is the staple food of any child’s diet. Since it contains a good amount of calcium, it helps in making bones strong.
4. eggsEggs are considered to be the richest source of protein, vitamins and healthy fats. They are considered to be the most sought after healthy food for kids to gain weight. They aid in proportional weight gain.
5. potatoPotato contains carbohydrates, which helps in increasing the weight of children. This humble vegetable is rich in carbohydrates, amino acids and dietary fiber, which make for a healthy association with weight gain. Also, it is delicious and kids like it very much.
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