Heatwave in India: During a severe heat wave in northern India last year, the temperature in some areas of the capital New Delhi reached a record-breaking 49.2 degrees Celsius. The heat might be causing exhaustion and irritation for your body now because summer is here and in full swing. This indicates that in order to stay cool and cool, you need to look for foods that can lower your body temperature.
When the temperature rises to an intolerable level, it is essential to take precautions to protect yourself from the intense heat and the harmful effects of heat. If you don’t, dehydration and prolonged exposure to hot weather can lead to heat stress or heat exhaustion, a condition where the body’s temperature is unhealthily high. To avoid heat, include these things in your diet.
Keeping your body cool and drinking plenty of water to stay hydrated are the best ways to survive the hot weather!
What to eat during heatwave?
Foods and drinks that can help you fight heatstroke and reduce body heat These 5 hydrating foods and drinks can help you beat the heat:
1. Fennel Seeds
Not many people know about it, but fennel seeds have a cooling effect and are especially helpful in the summer months. Additionally, because it is high in vitamin C, it reduces inflammation caused by heat.
2. Cucumber
Cucumber is an excellent source of fiber, vitamins B1, B2, B3, B5, and B6, folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc, as well as high amounts of water. These nutrients support healthy digestion, detoxification and hydration throughout the summer months.
3. Tomato
In hot weather, tomatoes are a great source of water and vitamin C. It can help reduce body heat and boost energy. Additionally, Vitamin C is a great nutrient for preventing skin problems caused by hot weather.
4. Pineapple
Pineapple has a high water content and is one of the best fruits to consume when it is hot outside. At first, it may seem counterintuitive, especially if you don’t enjoy hot food, but peppers are great for bringing down a hot body.
5. Coconut water
Nariyal water, sometimes called coconut water, is one of the healthiest drinks in summer. It is a great option to revitalize and revitalize the body. As it is rich in natural electrolytes, vitamins and minerals that refresh the body and protect against diseases, coconut water can help you beat the summer heat.
To consume more water during summers and maintain normal body temperature, it is essential to stay hydrated and include foods with high water content in your diet. This will help you avoid the scorching heat.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)