high blood sugar: After sleeping for a sufficient amount of time, there are some days when a person wakes up in the morning with increased glucose levels. It is seen more in people with diabetes and can become a part of their lifestyle. But why does this happen? There could be many reasons behind high glucose levels in the morning but one of them could be the ‘dawn phenomenon’. The dawn event occurs between 3 a.m. and 8 a.m., when you are asleep.
Although the reason for this phenomenon is not clear, some researchers believe that the release of certain hormones at night increases blood sugar levels. This sudden increase in blood sugar level can also be due to:
Eating unhealthy or unhealthy snacks before bed
– not enough insulin in your body the previous night, and
– Irregularity with prescribed medications
Millions of people are affected by high blood sugar and now it has become a lifestyle disease rather than a health disease. However, the effects of increased blood sugar levels may vary from person to person. People with high blood sugar should be especially careful when eating.
Here are 3 things you can do to control high blood sugar levels in the morning:
regular exercise
Exercising regularly can be beneficial in controlling the rise in blood sugar levels in the morning. Walking and other exercises can help control high blood sugar levels. This further helps you maintain the weight and can give you a healthy lifestyle.
eat proper food on time
Proper timely meals are necessary to maintain blood sugar levels in individuals, especially for people with diabetes who experience frequent fluctuations in blood sugar levels. Hence breakfast, which is the first meal of the day, should be healthy and on time. Eating a balanced breakfast that is low in carbohydrates and high in protein content, fiber-rich fruits or vegetables can help maintain sugar levels.
Also, if you munch after dinner, there are high chances that you may wake up with high blood sugar levels.
Check your sugar level before sleeping and stay hydrated
Check your blood sugar level before sleeping, if your blood sugar level is high before sleeping then it will remain high throughout the night and hence you will wake up with increased blood sugar level. Also, keep yourself hydrated and drink plenty of water to maintain your blood sugar levels.
(Disclaimer: The information in this article is based on general information and is not a substitute for expert advice. Zee News does not confirm the same.)