When it comes to dessert, we’re always looking for a chocolate-filled pastry, brownie, or maybe some pancakes with a side of fruit drenched in maple syrup. Whatever the case, we usually associate sweets with unhealthy. However, this is not always true! Anyone can always make healthier versions of these sweet treats! Now we know it sounds a bit impossible, but you would be surprised to know how we can use different ingredients and make something delicious and healthy. Take, for example, a Rajgira Crunch bar! This delicious recipe by nutritionist Pooja Makhija is delicious, healthy and full of protein. Nutritionists often share many hearty recipes and give alternatives to our regular meals to make them healthier.
According to Pooja Makhija, the protein content of this Rajgira bar is high. Usually we use this millet during Navratri, but consuming them regularly can also be beneficial for health.
(Also read: Looking for a healthy dessert? Try this Choco-Chip Peanut Butter Brownie by Yasmin Karachiwala,
You can also use quinoa in this recipe, but nutritionists have used Rajgira to make it cheaper. Plus, you don’t even need any fancy ingredients to make this delight. With ingredients available in your pantry, you can prepare it quickly! Check out the recipe below:
Rajgira Crunch Bar: Here’s How To Make Rajgira Crunch Bar
First of all take the seeds of Rajgira and fry them lightly. Then take dates, take out their seeds and make a paste using hot water. Now mix these two with quinoa, nuts, peanut butter powder, coconut oil, milk of choice and some sea salt. After the mixture is ready, keep it in the fridge overnight and keep it to set. Then cut it into small pieces and enjoy! Know the full recipe here:
Doesn’t it sound easy and delicious to make? This dessert can be a great addition to your weight loss diet or even when you are trying to eat healthy! so what are you waiting for? Try it today and let us know how you liked it in the comments below.