Are you adding enough protein to your diet? While it is common to watch your calorie, sugar and salt intake, it is equally important to consume enough protein to stay healthy. One of the most essential nutrients, protein is vital for the growth and development of body tissues. Many health experts and nutritionists around the world have been stressing the importance of protein and for all the right reasons. Keeping this in mind, we have brought 5 protein rich Stew recipes to add to your diet. These stews are a combination of both health and taste. It is also very easy to make them at home. so what are you waiting for? Let’s start with the recipes. to keep track.
Read also: 11 Best Healthy Chicken Recipes | easy chicken recipes
Here are 5 protein-rich stews you must try:
1. Classic Chicken Stew: Our Recommendation
Let’s start the list with the simplest. Besides being simple, this protein-rich chicken stew is versatile and can help you cook up a sumptuous meal in just a few minutes. This recipe made of boiled chicken, vegetables, spices and milk is sure to relax and touch your heart. Click here for the full recipe.
2. Bengali Style Chicken Stew
Bengali cuisine is famous across the world for its delectable non-vegetarian food offerings. Chicken marinated in turmeric and salt; Only a few ingredients are required to make this stew recipe. For the recipe, click here.
3. Broccoli Stew
Broccoli is very popular for its weight loss properties. Primarily rich in dietary fiber, it helps promote a feeling of satiety. So, if you are full, you will naturally keep yourself away from the binge. Another power-packed ingredient of this fuss-free stew is coconut milk, which makes it even more nutritious. Click here to know about the recipe in detail.
4. Peerkangai Kootu
Pumpkin, or Luffa, makes an excellent food for weight loss. It is high in fiber which helps regulate digestion and heart health. Another star ingredient involved in making this stew is moong dal. It is known for its protein rich content. Hence, here we bring you the South-Indian Style Veg Stew. This South Indian style Peerkangai Kootu is very easy to make at home. It can be ready in less than 30 minutes. Find the recipe here.
5. Black Chickpea and Coconut Stew
Black gram can be one of the best additions to your weight loss diet. Keeping that in mind, here we bring you a super light and hearty stew with the goodness of vegetables like brinjal, gourd, zucchini cooked in black gram and creamy coconut milk. Click here for the recipe.
Try these stews at home and let us know which one you liked the most.