Protein is one of the primary building blocks of the body. We use it to repair damaged cells, build muscles and strengthen our fitness and weight loss regimes to keep us full for longer. The amount of protein in the Indian diet is reported to be very low, especially for vegetarians. This can lead to protein deficiency which can lead to problems and health issues in the long run. We could all do with more protein in our diet, that’s where this lentil soup comes to the rescue! This quick and easy lentil soup is packed with protein and is perfect for a weeknight dinner.
What is the difference between lentils and lentil soup?
Lentils and lentil soup are the same thing. Dal is the Indian word for pulses, which is why lentil soup can be said to be used interchangeably. lentil soup, Lentil soup is a popular dish in Mediterranean and Turkish cuisine and is a great source of protein.
What are the health benefits of lentil soup?
As already mentioned, lentil soup or lentil soup can be an excellent source of protein for the body. Protein is an important macronutrient that is essential to our diet. It helps in keeping our muscles healthy, repairs damaged cells and is also recommended for weight loss. The more protein you include in your diet, the more you will feel full and you will avoid food cravings. odd hours,
The best part is that this lentil soup is completely healthy as it is made with simple ingredients and minimal oil or butter. So, have this high-protein lentil soup for good health!
Read also: High-Protein Diet: 3 Quick And Easy Moong Dal Recipes To Try At Home
This delicious soup will satisfy your every craving. photo credit: iStock
What is lentil soup made of?
Lentil soup is made with simple ingredients that are available in an ordinary Indian kitchen. You can use butter or oil, onions, carrots, spices and boiled lentils to make lentil soup.
How to make Instant Dal Soup | Easy High-Protein Lentil Soup Recipe
The video of Dal Soup was shared by popular chef Ananya Banerjee on YouTube. He explained a quick and easy way to make dal soup at home with simple ingredients.
- First, melt butter in a non stick pan. Add cumin and let it splutter. Once this is done, add the chopped onions and let them become slightly soft. You don’t need to make them golden brown.
- add a cup chopped Carrot, Once they start to soften, add one cup of masoor dal or red lentils to the same pan. Let it cook for a minute or two.
- Add spices like black pepper, salt and vegetable stock cube powder. Add water and mix again. You can let this broth cook on low heat or you can use a pressure cooker. If you are using the latter, cook till one whistle or till the dal becomes soft.
- Allow the mixture to cool and transfer to a mixer-grinder. Puree it and put it back in the same pan. If the consistency is too thick, add a little more water to achieve the desired level of dilution. Garnish with black pepper and butter and serve with bread on the side!
Watch the full video of Dal Soup by Ananya Banerjee here:
About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.