After the morning madness is over, we can finally sit back and relax with a cup of tea in our hands. In your spare time you can scroll through your phone, read the newspaper or even sit and chat with a friend. But then suddenly your mind starts worrying about what to make for lunch?! And then the same cycle of work starts again. While there are many quick and easy recipes to make for lunch, you might not be able to decide what to cook. So, if you are in this situation now, don’t fret; We have what you need. Here we bring you some easy and high-protein soya recipes that can be made immediately for lunch!
(Also read: Indian Cooking Tip: How To Make Soya Chaap At Home,
Soy is one of the most widely consumed plants, and a variety of soy products, such as tofu, soy milk, and soy nuggets, are available. In recent years, these products and other soy-based recipes have gained popularity because they are high in protein. According to the United States Department of Agriculture, 100 grams of soya chunks or nuggets contain 52.4 grams of protein. This is the reason why many experts recommend including soy in your regular diet to get maximum nutrition! For the same, here we bring you some soya based lunch recipes that you must include in your menu.
Here Are 7 High Protein Soy Recipes
1. Soya Chaap Curry
Over the years, soya chaap has won the hearts of many, which is why soya chaap curry is our top recommendation for you! This recipe will teach you how to easily make restaurant-like soya curry at home. The best part is that this recipe uses everyday ingredients and spices! Find the recipe here.
2. Soya Two-Onion
Soya Do Pyaza recipe includes two whole onions. furthermore, baby onions or green onions can be included in the recipe as an interesting touch. This delicious and healthy meal can be made with soya granules or soya nuggets! Click here for the full recipe.
3. Soy Chili Nuggets
This thick, chewy and spicy food is a must try! It is quite easy to make it at home. All you’ll need is soy nuggets, which can be found at almost any grocery store. Then boil it in water to soften it. To finish the dish, mix it with spices and sauces. Here is the recipe.
4. Soya Uttapam
This recipe of soya uttapam includes soya flakes in the batter, making the entire dish full of protein. Also, this uttapam is made using simple rice flour and semolina batter, making it chewy and crunchy.
5. Soya Casserole
We all know that casserole is one of the easiest recipes to make. This time give a tasty and healthy twist to your regular vegetable pulao by adding soya chunks. All you have to do is soften the soya chunks and mix them with the vegetables before cooking the pulao. Enjoy it with a side of raita. Click here for the recipe.
6. Soya Stir Fry
Made with onions, tomatoes and a variety of spices, this stir fry will soon become your favorite. This meal is easy to make at home with everyday ingredients and is served with roti or steamed rice. Here is the recipe.
7. Soya Bhurji
The spiciness of this soya bhurji is a must try. This is one of the simplest bhurji recipes you will find. First soak the soya granules or grate the soya pieces, then mix them with cumin, chilli and spices in a pan. Finally pair it with roti and enjoy it. Try this recipe today.
Make these delicious high-protein soya dishes for lunch. Tell us which was your favorite in the comments below!