As we are just a few days away from one of the most awaited festivals of the year, the preparations have started in full swing! While the kids are busy raiding the markets for the most colorful water guns, the adults have all started preparing festive dishes To present to guests and family members. Holi marks the end of spring and the beginning of summer, however, summer tells us otherwise! While we will be busy bingeing, singing and dancing during the day, it is important to realize that constant exposure to sunlight and an action-packed day can take a toll on our overall health; Dehydration is the biggest reason! While we would be surrounded by water balloons and thandai throughout the day, not many of us would remember to have a glass of water when we really needed it.
As much as we want to break free from the festival spirit, many of us have jobs and duties to go through the next day. We get tired and weary for the next few days, dragging ourselves into even the simplest of tasks. But, it is not necessarily always the case. adequately hydrate yourself with frequent water breaks and Don’t rely on sugary packaged drinks, Apart from the above points, you can count on these 5 hydrating foods so that you can celebrate this exhilarating festival in a healthy and happy way. Here are some foods that you should include in your diet before and after Holi to combat any signs of dehydration.
Holi is all about fun and enjoyment!
(Also read: Holi 2022: 5 Best Kanji Recipes for Your Holi Festival – NDTV Food Recommends,
5 Hydrating Foods to Eat During and After Holi
1. Watermelon
Juicy and delicious watermelon is one of the first foods that come to our mind when we think of summer fruits. Watermelon is a wonderful fruit that consists of 95 percent water. Being rich in lycopene, an antioxidant, watermelon is essential for regulating water balance in the body. Eating watermelon is a delicious way to stay hydrated on hot and humid summer days.
Find out some hydrating watermelon drink recipes here.
2. Cucumber:
Should we say more? Cucumber is one of the most trusted hydrating foods to include in our summer diet. Health Practitioner, Nutritionist and Certified Macrobiotic Health Coach, Shilpa Arora says, “Cucumber is made up of up to 95% water and two compounds – ascorbic acid and caffeic acid – that prevent water retention. Due to its high water content It enhances your body’s ability to hydrate and flush out toxins.”
Here are 5 easy cucumber recipes that you can try.
3. Coconut Water:
It is no secret that coconut water is synonymous with summer in the country. But have you ever wondered why? When our body becomes dehydrated, the sodium and potassium levels in our body are depleted to a great extent. A glass of coconut water is rich in sodium and potassium, which can bring back the lost nutrients to a great extent. Consuming it throughout the day can prove to be very beneficial.
Coconut water is a good hydrating drink.
(Also read: Holi 2022 Special: 6 Delicious Thandai Recipes,
4. Yogurt:
Yogurt is creamy, silky, simple, made with live microbes called ‘pro-biotics’, and packed with a string of health properties. It is one of the best inclusions in your diet when the fried and greasy Holi party menu is making your stomach upset. It is one of the best things to eat in the summer heat as it is usually served cold and has about 85 percent water content. Lastly, yogurt is a great source of protein, B vitamins and calcium.
Hosting a Holi Party? Mix up your rich curry with these delicious raita recipes.
5. Gourd:
If you can’t think of a good reason to include bottle gourd in your daily diet, its many health-beneficial properties may make you wholeheartedly adopt it in your daily cooking. Gourd juice has long been appreciated by health experts for its medicinal properties. They suggest that consuming bottle gourd juice acts as a hydrating agent reducing excessive body heat – this humble vegetable has about 96 percent water content. Gourd is also very good for the stomach and also keeps the digestive system fine.
Tired of plain old gourd curry? Here are 10 other ways you can enjoy the vegetable.
there you go; Stock up on these 5 hydrating foods and have a fun and safe Holi!