It is no surprise that the present times have pushed the masses towards anxiety and exhaustion. Yoga, the ancient Indian practice that remains relevant in the digital age, serves as an all-round solution to overcome the stresses of modern lifestyle. This form of exercise has grown rapidly in demand and has earned points for its fitness benefits as well as a source of comfort and relaxation. Yoga postures have toning benefits that also improve flexibility. They relax the body’s impulses and can calm you down when you are tired. Since its inception centuries ago, diverse ways of practicing yoga have emerged everywhere, with music and poses that are specific to each. These variations have been getting the seal of approval from celebrities as well. One such emerging example is AcroYoga and actress Sonali Sehgal is following its path.
Always practicing and promoting different forms of workout, Sonali has found her rhythm in AcroYoga. He traced his tendency to practice in Rishikesh. For the past few weeks, the actress has been visiting the city, which is believed to be the epicenter, from where many yoga and meditation practices became popular. In his latest Instagram post, he wrote, “Peace, joy and everything in between.” In the picture shared together, Sonali can be seen in a difficult acroyoga pose.
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Earlier, she had shared a video in which she was doing AcroYoga with complete focus and dedication. Sonali seems to have found her favorite place for yoga – it is against a white wall, with a beautiful mandala painted in black.
Posting another update from her yoga diary, Sonali expressed, “On the contrary I feel great.”
The practice of AcroYoga combines acrobatics, yoga and Thai massage, using gravity and body weight to create stretching and strengthening poses. In recent years, new variants have emerged that focus more on the performance aspects.
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