People who have high blood pressure (hypertension) should pay special attention to the quality of their sleep. Although the specific relationship between sleep and high blood pressure is unknown, sleep deprivation or disrupted sleep may trigger or worsen high blood pressure, according to research published in the Journal of Clinical Sleep Medicine.
According to the above study, if you already suffer from high blood pressure, poor quality of sleep can exacerbate it. Sleep is the body’s natural way of getting rid of stress hormones, which are known to increase blood pressure. When you don’t get enough good quality sleep, your hormone levels rise, which causes inflammation, which eventually constricts your blood vessels and causes high blood pressure.
In addition to all this, the posture you sleep in is also an important part of lowering your blood pressure and benefiting your general health.
What are the Best Hypertension Sleeping Positions?
According to Dr Tripti Gilada, Consultant Physician in Infectious Diseases at Masina Hospital, Mumbai, lying on the bed on the left side is the best sleeping position for a person with high blood pressure as it relieves the extra pressure on the vascular system, allowing the blood to work out. Does. Circle more smoothly and with very little resistance.
If you sleep on your right side, these vessels can become constricted, which can slow blood circulation.
Some other key points to consider
comfortable mattress
Select the ideal mattress that suits your sleeping habits to ensure that you are as comfortable as possible while sleeping. Tossing less and turning in the dead of night equals longer periods of sound sleep. Your body will be refreshed from the stress of the day, allowing you to sleep longer and without stopping at night.
bedtime exercise
To combat high blood pressure more successfully, you need to adjust not only your sleep, but also how you view sleep.
Having a light meal earlier in the day helps your body digest the food and prevents heartburn. Take some time off your electronics an hour before bedtime to rest. Since blue light mimics sunlight, the light emitted by these devices causes your brain to be alert. Relaxing with a book, or taking a warm bath signals your brain that it’s time to sleep.
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