We all definitely cover our mattresses, cots or other sleeping surfaces with bedsheets. Beautiful sheets not only attract the attention of everyone who enters the room, but they are also essential for our personal hygiene and cleanliness.
According to a news article published in Healthline, most people change their bedsheets when they see them dirty or they want to change the aesthetics. This is totally inappropriate as sleeping on dirty bedding can be injurious to your health.
Prolonged use of the same sheet can lower immunity and increase the risk of contracting seasonal diseases or infections. Today we will tell you why you should change the bed sheets regularly.
Beautiful sheets often accumulate a variety of invisible things. These include dust, oil particles, dead cells, germs and bacteria. Research indicates that you can get sick from all of these. The bacteria increase the risk of contracting diseases including pneumonia and gonorrhea (sexually transmitted infections).
Usually we wash the sheets in two or three weeks, but experts say that doing so can give you problems like cold, flu, acne, allergies, eczema and asthma as well as sleep problems , which can make you sluggish.
When viewed under a microscope, it was found that dirty sheets contain bacteroids, which can cause diseases such as pneumonia, gonorrhea and appendicitis. They contain both Bacteroides and Fusobacteria, which can result in a variety of serious diseases.
Everyone needs to wash a sheet every week, no matter how clean it is. This is because our body sheds around 40,000 dead cells every day, which can also contain a lot of bad bacteria. It harms our health and especially on sleep.
read all breaking news , today’s fresh news watch top videos And live TV Here.