Festival time is in full swing in India and there is not a single day that can be imagined without sweets, namkeens and all kinds of delicious food items! All this food can make it difficult for anyone to resist the temptation to overeat, especially when you’re at home with family or partying with friends. But all it can do is send you on an overeating spree – knowingly or unknowingly. What do you do in such situations – especially if you have an underlying health condition? It would feel indecent to say no – because hey, it’s festival time! And eating everything on offer can become harmful over time. Do not care! We bring you some tips that you can follow to avoid overeating without compromising on that festive mood.
Here are some tips to avoid overeating during festivals:
1. Don’t go out on an empty stomach
Yes, we must have heard this advice often from our mothers in our childhood. Make sure you’re eating something at home, even if it’s a healthy snack, before heading out. This will ensure that you are not too hungry binge Everything that is available. This is also an especially important tip for people with health conditions like diabetes.
2. Avoid hanging on the food counter for too long
We all love dinnertime conversation. However, in the midst of all that talk, you may just overeat and not be mindful of what is happening. once you finish eatBe sure to wash, and go to another room. This will ensure that you are not tempted to take another service when you are finished.
Simply put the required amount of food on your plate and sit down.
3. Healthy Breakfast
In addition to the delectable main course, there are many options that are served that can substitute for binge And fill your stomach in a healthy way. For example, salads, grilled or roasted vegetables and even soups are all options you can consider before starting the main course. What they will do is control your cravings and hunger pangs, thereby preventing overeating.
4. Take Small Portions
Avoid putting everything on a plate. If you want to try all of the items listed, make sure you only serve small portions. If possible, get a smaller plate to fit in less food.
(Also read: 9 Super Ingredients for This Festive Season,
Practice portion control and don’t overeat. photo credit: iStock
5. The One-Sweet Rule
We all have a sweet tooth – yes, even those who claim otherwise! This is where when you are out at a party, you must follow the one-sweet rule. After this remove the box of sweets and move to the other side of the room to avoid anyone bait,
6. Quit Social Pressure
When at a party, the word “no” is the master. Learn to refuse if you’re only eating out as a social obligation. Even with drinks, be sure to keep one on hand and drink it from time to time.
7. Eat Slowly
It is best to eat mindfully. To avoid the temptation to over-load your plate, eat as slowly as possible. Taste each bite and chew it thoroughly. By the time you’re finished, you’ll feel satiated and there will be no room for binging.
in conclusion
Remember that when we can eat more of all these things celebration of gloryThis can often lead to indigestion, acid reflux and other problems. This is even more so if you already have an underlying health problem. Mindfulness is key to enjoying the festivities in a healthy way.
About the author: Swati Jain is the Food Technology Lead at Lil Goodness.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.