Strict deadlines, hectic meeting schedules, and balancing professional and personal lives together can cause throbbing headaches. Fast-paced urban lifestyle may keep you ahead in your career but put your health at risk. The normal hectic routine ends with a headache due to which painkillers are consumed. But little do we know that taking prescription drugs on a daily basis can lead to a number of side effects, and in the long run it can affect your heart health as well.
So what’s the solution, because no one can live with constant headaches? There are a few ways to deal with a headache without taking prescription drugs. And on the bright side, these home remedies are completely natural. So here is a list of some natural remedies to deal with headache.
Ginger is an elixir for headache, as it gives you instant relief. Ginger reduces the swelling of the blood vessels in the head, hence reducing the pain. It also pacifies nausea which is a major symptom of migraine.
Cinnamon is known as a miraculous spice. Apply a thick paste of cinnamon on your forehead and temples while lying down for 30 minutes and it will give you relief.
Apples and apple cider vinegar both help fight headaches, as they help restore the acid-alkaline balance in your body.
Dehydration can also cause headaches. What’s more, dehydration can also change the way a person feels, thinks or acts, eventually making them feel low, with or without a headache. Always carry a water bottle with you and stay hydrated.
It is the act of applying pressure to certain parts of the body for one to two minutes at a time. Similarly, there are areas where pressure can be applied to relieve pain. One of them is the space between the base of the thumb and index finger of your left hand.
Getting a good night’s sleep will keep you refreshed throughout the day. Lack of sleep can be harmful to your health in many ways and can even cause headaches in some people. Studies have shown that getting at least 7 to 8 hours of sleep is beneficial for health in many ways.
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