Winter is the season and the drastic change in temperature necessitates a change in the home menu. While there would be a natural preference for hot dishes and beverages, there are many other ingredients that are perfect for winter. One such indigenous ingredient that has many benefits is amla also known as Indian gooseberry. Amla can be consumed in many ways and has many health benefits. It plays a role in boosting immunity but also helps in controlling cholesterol levels. One of the most common forms of consuming amla is: marmalade,
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Before we mention the benefits of amla as an ingredient, here is a quick recipe on how you can make a classic dish that almost works as a substitute for pickles.
There are many ways to include amla in your winter diet.
How to Make Amla Murabba L Amla Murba Recipe:
1. Prick the gooseberry with the help of a fork. Dissolve 1 tsp lemon in water and soak gooseberry overnight
2. Remove the gooseberry and wash it well. Repeat the process one more time.
3. Wash off thoroughly after rinsing. Squeeze and rinse to remove any remaining lime.
4. Let the water come to a boil, then add amla.
5. Cook it till it becomes soft and translucent.
6. Drain the water and keep it aside.
7. To make syrup, mix sugar, lemon juice and 6 cups of water.
8. Remove any excess scum that may build up.
9. Add amla, let it come to a boil and then keep it on low flame for 4-5 minutes. Set aside to cool before storing in an airtight jar.
10. You can flavor it with cardamom or any other tasty ingredient of your choice. Click here for list of ingredients,
Amla murabba is one of the most common ways to enjoy fruits in winters.
(Also read: In personnel Chips will help you enjoy the benefits of the desi superfood all year round – 2 ways to make Amla Chips,
Benefits of amla in winter diet
So why should you include amla in your diet in any form? Here are five reasons to add it to your winter menu.
1. Amla is rich in Vitamin C, which is essential for the body and helps in increasing immunity.
2. Amla is low in fat and carbohydrate. Apart from boosting metabolism, it helps in controlling cravings.
3. Amla is rich in Vitamin A, which promotes eye health and controls problems like watery and itchy eyes.
4. It is rich in vitamin A and antioxidants. Hence, amla also acts as an anti-aging ingredient.
5. Amla is rich in essential fatty acids that promote skin and hair health.
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