Think of a comfort food, and we all have that one dish that soothes our soul. While some may find comfort in plain khichdi, others may also find it in a handful of snacks or desserts. But if you are one of those people who like to keep things simple, then ghee rice is something that is definitely a nutritious dish. Mix it with any dal or gravy or add it to the vegetable and eat it like this – Ghee rice is for all indulgences. In this recipe, you need simple household ingredients like coconut milk, cashews, chopped onions, black pepper and ghee to prepare an aromatic and rich flavour. Also, adding ghee to this dish can also be beneficial for our health in many ways.
Health Benefits of Ghee Rice:
- Desi ghee and rice are considered good sources of protein for vegetarians. If combined with some vegetables and lentils, it will make a complete meal for you.
- Both rice and ghee promote digestion, preventing constipation. According to Dr. Ashutosh Gautam, half a teaspoon of ghee is a great way to detox. Whereas rice acts as a prebiotic, allowing the growth of good bacteria in the gut.
- Ghee’s fatty acids aid in the metabolism and regulation of high blood sugar levels. It contains linolenic acid, which can help reduce the risk of cardiovascular problems. Additionally, adding ghee to rice can help diabetics successfully digest the sugar in rice.
- Lastly, since ghee and rice are rich in proteins and fats, this dish can help you feel full for a longer period of time.
(Also read: Slurp Alert! 5 Delicious Rice Recipes to Eat in Winter Season)
So let’s know the method of making Ghee Rice with these benefits of Ghee.
Here is the recipe of Ghee Rice. Ghee Rice Recipe
To make this recipe, first heat ghee in a pan and fry cashews and raisins. Roast the cashews till they turn golden brown and keep them aside. Now in the same pan add bay leaves, cinnamon, cardamom, cloves and black pepper and fry. Add onions, chillies and fry till onions turn golden brown. Now add 1 cup basmati rice (20 minutes soaked) and fry for 1 minute without breaking the rice grains. Add water, lemon juice and salt. Stir well and let the water come to a boil. Cover and boil for 20 minutes. After 20 minutes, gently fluff the rice without breaking the rice grains. Add roasted nuts and mix well. Finally, enjoy Ghee Rice!
(Also read: High Protein: How to Make Quick and Easy Egg Fried Rice at Home)
For the full Ghee Rice recipe, Click here.
Make this dish and let us know how you liked it in the comments below!
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