Last Update: February 25, 2023, 17:33 IST
These Ayurvedic herbs can easily reduce stomach related problems like gas, acidity and bloating.
In the festival of Holi, we mostly eat gujiya, mathri, laddoos, snacks and sweets, but eating more fried things can cause gas and acidity problems.
Holi, the festival of colours, is being celebrated with full enthusiasm across the country. In this festive time, we prepare delicious dishes and sweet dishes for our loved ones. We all eagerly wait for Mawa Gujiya, Gulab Jamun, Meethi Mathri, Namkeen, Sev and many other delicious sweets. But when the problem of indigestion or stomach gas starts after eating these fried foods then it becomes difficult. To avoid these stomach related problems like gas and acidity, drinking a healthy herbal drink can be just the solution we have been looking for. These Ayurvedic herbal drinks are quick and easy to prepare and do not cause any side effects. On the day of Holi, you can prepare it in advance and serve it whenever needed.
herbal drink ingredients
2 – glass of water
10 – curry leaves
3 – carom (ajwain) leaves
1 tsp dry coriander
1 – tsp cumin
1 – cardamom
1 inch grated ginger
herbal drink recipe
Take a big pot and put 2 cups of water in it and keep it on medium flame on the gas.
Now put all the ingredients like curry leaves, carom seeds, dry coriander, cumin, cardamom and grated ginger in the water.
When the water starts boiling, lower the flame and cover the vessel.
Turn off the gas after 5 minutes and leave it like this for a few minutes.
After this, filter the water with the help of sieve.
If you want, you can add black salt, lemon or honey to it to increase the taste. Your healthy drink is ready.
According to the news of Healthline, Ayurvedic expert Dr. Deeksha Bhavsar Sanwalia says that the main reason for the problem of acidity and gas is the consumption of spicy food. If digestive problems are not treated on time, a person may have to face serious health problems. Hence these Ayurvedic herbs can easily reduce stomach related problems like gas, acidity and bloating.
other benefits
Even if you are suffering from obesity, thyroid, migraine, hormonal imbalance, PCOS or gut health problems, you can consume Ayurvedic drinks regularly.
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