Health

How to make khus syrup: 5 health benefits of khus in summer

May 13, 2022
Bharat Times

Imagine: You have just returned home after spending time in the scorching sun. Dehydration is almost affecting your body, you crave something cold and tasty. And during this time, what could be better than having some chilled sherbet, especially if it is khus! Green khus sorbet has exquisite sweetness and refreshing taste. It almost feels like magic in this summer season. This green colored drink is rejuvenating but did you know that khus also has many health benefits which help us in many ways?! Sounds a bit surprising, doesn’t it? If you want to know its health benefits, check them out below:

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5 health benefits of khus:

  1. reduces redness of eyes

Khus sorghum has cooling properties. Apart from this, the amount of zinc in khus is high, which helps in preventing many types of eye problems. In summers, a glass of khus sherbet can help reduce redness in the eyes caused by excessive heat.

  1. keeps you hydrated

It’s important to stay hydrated this entire time of year. Drinking khus syrup at regular intervals can help prevent dehydration.

  1. can improve blood circulation

Khus is rich in iron, manganese and vitamin B6. It contains iron, which can increase the blood circulation of the body. On the other hand, the presence of manganese can help in managing the blood pressure levels to some extent.

  1. rich in antioxidants

Roots are high in antioxidants and may help boost immunity. Antioxidant properties may also help protect our organs and tissues from damage caused by free radicals.

  1. reduces thirst

This summer cooler goes a long way in reducing excessive thirst. Drinking a glass of khus sharbat can help you reduce that thirsty feeling and refresh you. You can also add lemon juice to it to increase its nutrients.

So, along with these health benefits, you should definitely consume some khus. For the same, here we bring you the recipe for making khus sharbat at home. Watch it below:

Khus Sharbat Recipe: Here’s How To Make Khus Sharbat

Take sugar and water and stir on low flame till the sugar dissolves.

When it dissolves, bring it to a boil and cook until it thickens – the consistency of a thread. Add khus essence with some green food coloring and mix. Let it cool down. Take this syrup and mix it with some cold water to enjoy!

For the full recipe for Khus Sharbat, click here.

Try this amazing recipe for yourself, and let us know how it went for you.