Summers are here and we are constantly on the lookout for food and drink to beat the scorching heat outside. Be it a bowl of fresh salad or a tall glass of lassi or sherbet, we’ve got a variety of options to cool us down from within. Then there are the seasonal dishes – take mango for example. Known as the king of fruits, we try to add mangoes to every possible dish throughout the season. Here is one such delicious mango recipe from the kitchens of the southern part of India that will add a refreshing taste to your entire dining experience. This is called Aam Pachadi.
What is pachadi, a South Indian dish?
Pachadi is a traditional South Indian condiment usually made with rice. Simply put, it is a fresh chutney made with a variety of fruits and vegetables, yogurt and spices. You have pineapple pachadi, gongura pachadi and cucumber pachadi to name a few. One such seasonal option is Aam Pachadi. Here, ripe mangoes are mixed with creamy yogurt and tempered with aromatic spices. You can pair it with rice or roti to enjoy the sweet-tart flavor in your meals. sounds delicious? But before jumping into the recipe, let us know about the benefits of eating aam pachadi during summers.
Read also: Pineapple Pachadi Recipe: This South Indian style pineapple chutney tastes great in summers
Health Benefits Of Mango Pachadi: Why Mango Pachadi Is Considered Good For Summer?
1. Good source of dietary fiber
Since mangoes contain dietary fiber, this side dish is great for boosting your fiber intake. It will also help keep you full for longer, thereby preventing untimely hunger pangs.
2. Rich in Antioxidants
Another advantage of aam pachadi is that it is rich in antioxidants. It is rich in antioxidants like phenolic compounds and carotenoids, which help reduce inflammation in the body.
3. Aids in weight loss
When consumed in moderation, aam pachadi can be great for weight loss. It is rich in fiber and makes a healthy addition to any weight loss diet. Along with this, it also keeps the body hydrated.
Read also: 5 Delicious Raw Mango Recipes From South India
Mango Pachadi Recipe: Method for making Mango Pachadi:
Firstly, in a mixing bowl beat the curd till smooth. Keep it aside. In a saucepan, add the chopped mangoes along with a little water. Cook them on medium heat till the mangoes become soft and mushy.
Put the mashed mangoes in the whipped curd. Mix turmeric, red chili powder and salt. For tempering, heat some oil in a separate pan. Add mustard seeds and let them splutter. Then add cumin, asafoetida, curry leaves and dry red chilies. Fry for a few seconds till the spices release their aroma.
Pour the tempering over the mango-curd mixture. mix well. Garnish with fresh coriander leaves and serve chilled! Mango Pachadi is ready!
For the full recipe of Mango Pachadi, Click here.
Try this delicious recipe at home and let us know how you liked it in the comments below. For more such recipes, stay tuned!