Eating healthy food doesn’t have to be monotonous and boring. So, if you are someone who is trying to consume a bowl of oats every morning, do not lose heart. There are many ways to make a delicious breakfast of oats. No, we’re not talking about the regular fruit and nut breakfast bowl. In fact, we are not even talking about vegetable oats or masala oats. Let’s give a new twist to your oats breakfast regimen and get inspired by nutritionist Garima Goyal’s healthy and lazy oats recipe. She suggests an easy recipe for overnight oats. For this recipe, you can whip up a refrigerated mug of delicious and nutritious oats. Take a look at the recipe.
Read also: See: Eggless Omelet With This Veg Eggless Omelet Recipe
Here are the ingredients needed to cook overnight oats:
Barley flour
milk of your choice
Almond
chia seeds
Apple slices
banana slices
Mango Cubes
Cinnamon
drinking chocolate
blueberries
cranberry
Here’s how to make overnight oats:
Step 1: Pour the milk of your choice into a mason jar or glass with a lid.
Step 2: Add rolled oats.
Step 3: Toss in finely chopped cubes of the fruit of your choice.
Step 4: Add dry fruits like chia seeds and almonds to it.
Step 5: Enhance the Flavor with a Pinch of Cinnamon Powder.
Step 6: Make it a chocolatey meal by adding chocolate to it.
Step 7: Add Blueberries and Cranberries.
Step 8: Close the lid of the container and keep it in the fridge overnight.
Step 9: In the morning, mix the ingredients once again and enjoy your cold breakfast.
Watch the recipe video of Overnight Oats here:
In fact, overnight oats was also one of the foods included in Google’s annual ‘Year in Search’ report for 2021. According to Google, these lists are based on the search phrases that saw the biggest increase this year compared to last year. overnight oats were one of them World’s most talked about food on Google in 2021,
Overnight oats have become a popular breakfast option around the world. They have a lot of benefits as compared to a regular bowl of oats., They have many health benefits. In addition, fruits, seeds, or any of your favorite spreads and jams can be added to overnight oats. The fact that you can wake up to a ready-to-eat breakfast is a huge bonus.