Health

How to make Phalsa juice: 5 reasons why you must include Phalsa in your diet

May 9, 2022
Bharat Times

We are all afraid of sweat, dust and heat in the summer season. But let’s face it, we also love this season for that special goodness that we can only indulge in from late April to July. Be it mango, watermelon, litchi, cantaloupe and what not! We love to eat these fruits and like to make the best out of them. However, there is also another old school fruit that we look forward to this season in all these things. Any guesses on what this could be? Well, we are talking about your beloved Phalsa! Also known as black currants, we find these little red black treats in any local market. Their sweet and tangy taste is something that we all enjoy. Also, did you know that Phalsa also has many health benefits that help our body? Check out some of these health benefits below:

Read also: How to make Pineapple Jam at home? Chef Sanjeev Kapoor shares the recipe

Health Benefits of Phalsa:

  1. promotes blood circulation

The iron present in phalsa fruit promotes blood circulation. It increases the hemoglobin count of the body, which can aid in the treatment of medical diseases such as anemia.

  1. rich in nutrients

Phalsa is rich in essential nutrients, including potassium and protein, which help in building strong muscles.

  1. rich in vitamin c

The berry has a significant cooling effect on the body and prevents sunstroke. In addition, the fruit is rich in vitamin C and antioxidants.

  1. good for digestion

Phalsa is rich in potassium, which helps in the smooth functioning of the digestive system. Also, Phalsa is considered helpful in cases of diarrhea. Digestive system is beneficial by eating Phalsa juice mixed with a little rose water and sugar.

  1. helps with blood pressure

It is known to lower blood pressure and cholesterol levels while also calming liver and gall bladder disorders.

So, with these benefits, it goes without saying that you must include phalsa in your diet. However, if you are looking for a new way to consume it, then you must give this great phalsa juice a try! Check out the recipe below:

About Phalsa Juice Recipe: Here’s How To Make Phalsa Juice

First clean the berries. After this prepare syrup from sugar and water. Boil for five minutes. Add the berries and let them stand overnight. Filter the mixture and sieve it. Serve with a little water!

For the full recipe for this phalsa juice, Click here,

Try this delicious juice and drink a glass of it every morning! It will definitely refresh you.