Now that the COVID-19 restrictions are being gradually eased, it is the ideal time to plan a short road trip. For many of us, road trips also cause a lot of anxiety due to motion sickness. But the heart wants what it wants, and missing out on a journey after a very long hiatus due to COVID-19 is probably worse than terrible motion sickness.
To quell your mental turmoil, we bring you ways that can help you keep motion sickness under control. Now relax and enjoy your journey.
find enough room to breathe
Whether in motion or stationary, a tight space in your stomach is enough to make you feel dizzy. So, during transit, make sure you have enough air to breathe. If windows are not accessible, make sure the air conditioner is on.
don’t be perfect
full of energy? Sure. full of food? No. Will not work. Avoid heavy meals before travel if you are prone to motion sickness. Stay away from foods that are too oily, spicy or acidic. Because as we all know the food we eat is good inside, if you know what we mean.
see where you sit
Helps in selecting suitable seats in cases of motion sickness. For example, the front passenger in a car or the seat near the wing of an aircraft can help you reduce the effects of motion sickness.
eat sour
Sour sweets and lemon can help control motion sickness to some extent. Just put one in your mouth, and you’ll feel a little better. If these don’t help, keep a bunch of basil leaves handy, and when the time comes, chew some.
music and medicine
Well, if the other four methods don’t work, the last resort is medicine. Take a pill that helps with motion sickness, plug in some music, and try to watch the trip go by when you’re back to normal.
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