Do you know that like the rest of the body, our nails also reflect our internal health? It is important that we keep them strong and healthy. Aside from the occasional manicure, people don’t do much for nail care. Both men and women suffer from unhealthy, discolored or chipped nails. Nails indicate the state of your health as clearly as your condition skineyes and Hair. Let us tell you that yellow nails with vertical ridges are a sign of anemia or excessive dryness. Blue nails indicate that there is not enough oxygen in your blood. If your nails are thin and constantly breaking, it means that you are consuming insufficient vitamins, minerals and proteins.
Nutritionist Anjali Mukherjee in an Instagram post suggested including a bunch of foods and supplements in the diet to promote nail health.
Read also: No more brittle nails! Consume these 6 essential nutrients for healthy growth of nails
5 foods for healthy nails:
1. Eggs
A whole egg is not only a good source of vitamin D and protein, but its vitamin B12, iron and biotin content are known to increase the thickness of nails. Include eggs in your diet and enjoy the health benefits.
2. Leafy Vegetables
Green leafy vegetables are a powerhouse of nutrients as they are rich in calcium iron and antioxidants. Green vegetables like spinach, kale and broccoli will prevent brittle nails.
3. Fish
Fish is an excellent source of protein, sulfur and omega 3 fatty acids that help moisturize the nail bed. In addition, fish also increases the elasticity of the nails, treating them thin and brittle. Fish is quite versatile, and can be cooked in more than one way. From curried to roasted and fried, it is a scrumptious dish that is packed with health benefits.
4. Brewer’s Yeast and Wheat Germ
Anjali Mukherjee also suggests consuming brewer’s yeast and wheat germ “which are excellent sources of B-vitamins and zinc, which contribute to proper nail growth.” Brewer’s yeast is a dried version of the fungus Which is known as Saccharomyces cerevisiae.On the other hand, wheat germ is the small part of the whole wheat kernel that reproduces into a new wheat plant.
In addition, nutritionists also suggest including biotin-rich soy, soy products and herbs like kelp and spirulina to boost silica, zinc and B vitamins in the body.
featured video of the day
hot toddy recipe | how to make hot toddy