For the last few years, we are all imprisoned in our homes. Our diets changed drastically, and we focused on whatever was available. Even though we tried to eat healthy, that wasn’t always the case. So, when there is this sudden change in our lifestyle, it can have an effect on our body. For many, this may have also meant a lack of specific nutrients. And if this is something that you have also faced, now it is necessary to remove these shortcomings. So, if you want to do the same, you can focus on each nutrient and eat a diet rich in it.
(Also read: 5 Common Indian Foods That Can Help Increase Iron Levels,
To begin with, let’s focus on the iron! One of the nutrients that the human body needs the most is iron. The lack of iron in the body prevents our body from producing enough hemoglobin, which makes us feel sluggish and lack the energy to make it through the day.
So, if you’re looking to lift loads of iron, we’ve got you some breakfast recipes. Check them out below:
Here are 5 Iron-Rich Breakfast Recipes
1. Stuffed Chana Parathas:
Chickpeas are a known source of iron. It is one of those ingredients which are easily available in the market. So, whenever you are cooking with chickpeas, keep some of them aside to make a delicious stuffed paratha. When you make it, mix it with spices and some vegetables to give it that extra flavor.
2. Pumpkin Juice
Pumpkin is rich in antioxidants and minerals that can improve your health. Even pumpkin seeds are considered one of the top sources of iron. With this it is necessary to make pumpkin juice. If you find the taste a little bitter, add a little honey to it.
(Also read: 5 foods and tips that WHO recommends to prevent iron deficiency,
3. Sesame and Flaxseed Smoothie
Sesame and flaxseeds are rich in protein, fiber, antioxidants and other nutrients including iron. Simply put some milk, honey, flaxseed and sesame in a blender, blend until the proper consistency is achieved, and then drink!
4. Spinach Pancakes
Pancakes are usually sweet and made with all purpose flour. However, to make it healthier, here we have used whole wheat flour with spinach paste, eggs, curd and seasonings. Do try this delicious recipe.
5. Soya Poha
Soybeans have become all the rage over the years. This nutrient-rich, low-calorie ingredient aids in weight loss, lowers cholesterol, promotes heart health, and is high in omega-3 fatty acids. This soya poha recipe makes for a great breakfast!
Try these delicious breakfast recipes, and tell us which one was your favorite!