From your grandparents to health experts and influencers, you must have heard everyone advising that one should have an early dinner and go to bed early. While some people eat samosas even at 3 in the morning, some prefer not to eat at all after sunset.
However, it has always been a matter of debate whether the timing of your meals has any effect on your body’s response. Even if you do not follow a strict diet, it is advisable to plan your meals for the day and keep enough gaps between them.
Dinner plays an important role as it is the last meal of your day. After dinner, the body does not eat anything for the next 6 to 8 hours, so it is necessary to plan it carefully.
late dinners and weight gain
Many people argue that late night bingeing or eating late dinner leads to weight gain or other health issues. However, experts suggest that the advice can be a bit misleading. In fact, health issues may have more to do with the nature of your eating than the timing of your meals.
Studies have found that adults who eat at or after 8 p.m. are more likely to consume more calories, resulting in weight gain. People who eat dinner late at night exceed their maximum daily caloric intake.
Food choice matters
When it comes to eating late, the chances of overeating junk food or comfort food are high. Some snacks that most people eat before bedtime are fried potato chips, chocolate and ice cream. These high-calorie foods directly contribute to the sudden weight gain that is attributed to late dinners. It is advisable to eat healthy and light meals after dinner when you are hungry so that you do not consume extra calories.
In short, as long as you meet your daily caloric needs, there will be no harm in eating a late dinner.
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