When it comes to Indian cuisine, curd is an essential food item that has been consumed for generations. During the hot summer months, this creamy delight becomes a staple in every household. Curd, also known as dahi or dahi, is an important ingredient in the preparation of lassi, chaas, kadhi, kebabs and various delicious sweets. It is fair to say that it goes well with almost all Indian dishes and goes great with rice, roti and parathas. It is not only delicious but also packed with various health benefits.
so what becomes Curd Such a healthy food item after all? Is it just the cooling effect? The answer is no. The humble curd has much more to offer in terms of its nutritional value. It is a storehouse of nutrients and good bacteria which helps in nourishing our body from within.
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Health Benefits Of Yogurt: 5 Reasons To Include Yogurt In Your Diet:
Beneficial for digestion:
Curd Known to be the best source of probiotics, which promote the growth of good bacteria in your gut. It further aids digestion and metabolism and helps maintain balance in the body. Moreover, curd is also rich in fibre, which promotes healthy bowel movements and eliminates the risks of constipation, indigestion, and more.
Helpful in weight loss:
Curd acts as an excellent fat burner. Apart from fiber, it is also rich in protein and is low in calories. Consuming curd daily keeps your stomach full for a long time, which also helps in weight loss.
Strengthens immunity:
as mentioned earlier, containing probiotics Yogurt is great for your gut. The good bacteria in the gut further help boost immunity and balance in your body. In addition, it is also rich in antioxidants that help flush out toxins and prevent free radical damage.
Promotes Healthy Skin:
Antioxidants help promote healthy blood flow in the body, further aiding in nourishing and glowing skin. Apart from this, it also helps in collagen production which is known to slow down the aging process of the skin.
Boosts Bone-Health:
Curd is a storehouse of calcium, phosphorus and many other essential minerals. These nutrients are known to strengthen our teeth and bones.
Keeping the above factors in mind, we suggest adding Dahi Kanat substitute to your daily diet, only if you can tolerate it well. Yes, you read that right. Some people have a variety of dietary intolerances and often experience negative effects after consuming yogurt. Therefore, we always recommend taking expert advice before making any significant changes to your daily diet. Let us have a look at the major side effects of curd.
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Side-effects of curd: Avoid these 4 mistakes while eating curd:
Can promote constipation:
If you have a weak digestion, it is better to avoid having curd on a daily basis. Yogurt is rich in fiber, which can slow down the process of digestion and lead to bloating, constipation and irregular bowel movements.
An allergic reaction may occur:
People with lactose intolerance must strictly avoid milk, yogurt and all other dairy products. For the unversed, lactose is a sugar naturally found in dairy products. Many people face problems in digesting lactose, which further leads to diarrhoea, skin irritation, breathing problems etc.
Can promote acidity:
Some people eat curd at any time of the day. If you are doing this then stop today! According to health experts, curd should be strictly avoided at night. At night our body slows down the digestion process. Hence, having fiber rich food like curd at night can lead to indigestion, acidity and heartburn.
Can promote inflammation:
Excess of anything is not good for your health. Same goes for nutrient-rich yogurt. It contains a protein called casein, which is known to trigger inflammation and pain in the joints. Therefore, people who are already suffering from arthritis and joint pain are advised to limit their intake of curd for overall benefits.
How much curd can you eat in a day:
According to many reports, one can eat one to two bowls of curd in a day. However, the capacity may differ from person to person. Hence, it is always better to consult an expert before including it in your daily diet.
Now that you know both the benefits and side effects of curd, make an informed decision the next time you plan your meals. Always remember, moderation is the key.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.