If your urine is light and transparent in color, then you have enough water in your body.
If dehydration is ignored, it can lead to serious illness.
Many people consume less water during winters thinking that their body does not need water but the truth is that our body needs sufficient amount of water in every season. Less water in your body can lead to dehydration. Therefore, due to its deficiency, the whole process in our body gets affected. Water retains moisture in our body and is important for keeping our digestive system and respiratory system healthy.
Our body gives us signals as soon as there is a shortage of water in the body and we should not ignore them.
Keep an eye out for these symptoms which may indicate dehydration in the body.
dry skin
Due to lack of water, our skin becomes dry and in some cases it can also cause rashes and itching. So as soon as you notice these symptoms, start consuming more and more water.
urinary problems
If your urine is light and transparent in color, then you have enough water in your body. But, if the color of urine is yellow and thick, then it is due to lack of water in the body.
bad breath
Lack of water in the body can cause dryness in the mouth and throat. This can cause bad breath.
increased thirst
Thirst is a common symptom of dehydration. In the case of dehydration, one feels thirsty again and again despite drinking water.
headache and feeling light-headed
Mild to severe headache also occurs due to lack of water in the body. Lack of water in the body reduces the volume of blood which can result in low blood pressure and headache.
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