Entertaining people with his performances in shows and movies like Captain Vyom, Bajirao Mastani and giving tough competition to the youth with his good and fit physique, Milind Soman always helps people to lead a healthy lifestyle and keep himself in shape. are motivating. However, few people know that the 56-year-old fitness freak has never been on a diet.
Sharing this interesting information through his Instagram handle, Milind explained how one can stay healthy and fit without dieting. He shared a beautiful picture from his Gujarati vacation with his wife Ankita Konwar in a beautiful Gujarati outfit and some delicious regional food.
In the photo, Milind and his wife Ankita can be seen carrying six different food plates. The couple looks stunning in a Gujarati outfit as they pose for the camera with a beautiful smile.
Describing the mantra of his fit lifestyle, Milind writes in his caption that according to him, traditional Indian food is the healthiest in the world. Along with this he writes that moderation is the key which means that whatever we eat, if we can consume it in moderate level, then we can keep ourselves fit and healthy.
According to Milind, he avoids more refined, packaged and processed products, preferring homemade and simple food. He revealed that he has never been on a diet nor has he restrained himself in terms of food.
Milind is often seen on social media motivating his fans to keep working on his fitness. It is absolutely unbelievable that even at the age of 56, he manages to do 18 pull ups after a busy day at work. In 2012, he became the Limca record holder for running 1500 km in 30 days to spread awareness about the surroundings and environment.
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