Bitter gourd, the most unpleasantly flavored vegetable may be at the last place among the favorite vegetables of all. Despite its bitter taste, the benefits of this vegetable are numerous. Bitter gourd has many benefits, from reducing inflammation to helping diabetics. Vegetables are rich in nutrients like iron, magnesium, potassium etc. It also contains Vitamin C, Vitamin B1, B2, B3 and B9.
relieves inflammation
Bitter gourd is a rich source of polyphenols. Polyphenols reduce inflammation in the body. These compounds reduce the anti-inflammatory effect in the body. Apart from polyphenols, bitter gourd also contains compounds like saponins and terpenoids. Terpenoid-rich essential oils have anti-inflammatory properties. Studies have proven that saponins have strong anti-inflammatory properties.
helps diabetics
Saponins and terpenoids also play an important role in lowering blood sugar levels. These compounds carry glucose from the blood to the cells. They also help the liver and muscles process glucose better.
Treats stomach disorders
About 15-20 ml of fresh bitter gourd juice can provide relief from stomach problems. Stomach disorders like constipation and ulcers can be controlled by regular consumption of bitter gourd juice. Bitter gourd improves bowel movements and calms the stomach. This juice can treat intestinal worms and anorexia.
treatment of liver disorders
Bitter gourd is a rich source of antioxidants that can flush out toxins from the liver. It helps in the smooth secretion of bile acids, which are essential for functions like digestion, metabolism of fats, etc.
good mental health
Despite the bitter and highly unpleasant taste, bitter gourd is essential for good mental health. Bitter gourd is rich in Vitamin B and C. It preserves the functions of the nervous system, enhances memory and prevents depression. Vitamins B1 (thiamine) and B2 (riboflavin) help keep the brain active. This makes our brain work more productively and helps in achieving better results.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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