New Delhi: Winters are one of the most wonderful times of the year. The delicious baked goods, accompanied by a cup of hot chocolate, are the ultimate treat. Winter season brings us closer to family and friends in celebration of festivals. Still, winters are harsh and can take a toll on one’s health. While in a festive mood, it is essential not to forget to keep yourself warm and beware of possible infections.
There are many gift exchanges during the holiday season. To fully enjoy the holiday spirit, you must be healthy. Turmeric is a magical ingredient that can be used in almost every dish and helps you stay healthy. It works as an antifungal, antibacterial and antiviral which works as an immunity booster.
Here are some special benefits of including turmeric in your winter diet:
physical ailments: Turmeric is a natural substance found on earth. Its healing properties include relief from the common cold sinus, painful joints, indigestion, and cold and cough. You can add a pinch of turmeric to drinks like milk and tea for instant relief. Consuming turmeric daily can also help in controlling blood sugar level.
Winters: The holiday season is a joyous time, and we tend to indulge in alcohol and other unhealthy foods. What we call “holiday weights” could be health problems unknown until the end of the season. A hint of turmeric can go a long way towards improving liver function. Turmeric is an antioxidant that benefits the body from the inside out.
To survive the harsh winters, one must consume foods rich in fats and proteins. We also consume hot beverages which can be soothing but can irritate the digestive system. Turmeric enhances the taste of food and helps in digestion. Eating food with turmeric also gives your skin a healthy glow, as the body gets rid of toxins.
Ancient Medicine: Turmeric has been a part of Asian foods and Ayurveda for many centuries. The healing properties of turmeric, which is especially important during winter, are magical. The main advantage is that it is a natural antioxidant. It helps to cleanse your body from harmful substances.
flu season: The onset of winter marks the start of flu season. Turmeric milk is a natural medicine in most Asian homes. Many pregnant women also seek relief from turmeric milk in mild flu. Turmeric helps eliminate bacterial infections and relieves sore throat.
Conclusion
Turmeric is liked in every household throughout the year. It is not only a good spice but also a healer. It is wise to spice things up with turmeric as artificial flavors and chemicals are part of our food groups. The healing properties of turmeric were studied for its blood-thinning properties, reducing the risk of cancer, and treating Alzheimer’s.
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