Your diet needs to change according to the season. do you agree? There are a lot of seasonal fruits and you should happily eat them all. Besides looking bright and gorgeous, these tasty treats also offer health benefits. such is the fruit plum, Also known as Aloo Bukhara, this beautiful fruit comes from the Rosacea family. You can obviously eat it raw while throwing away the seed. But many people use this pulpy fruit to make saliva-worthy cakes, pickles, jams and other sweets as well. However, apart from its high nutritive value, there is another lesser known health benefit that will compel you to eat plums. do you know? Nutritionist Lavneet Batra shares that plum is great for your skin. He posted a video on Instagram explaining this in detail.
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In the caption, she wrote, “Monsoon is right around the corner which brings its share of skin care woes. Have you got acne, rashes, clogged skin pores or increased oiliness during the rainy season?” So, she said, “It is best to include jujube in your diet which can not only help you deal with skin problems but can give a great looking skin in more ways than one.”
Lavneet Batra shares the following health benefits of plum:
1. Treats Acne
You might not know about it, but plums are great food and can help you fight acne and reduce its scars too. Its antimicrobial and anti-inflammatory properties work wonders for your skin. Plum helps in removing excess oil from your skin.
2. Reduces Signs of Aging
It is believed that a lack of collagen in the skin can make it dull and lifeless. The plum, which contains high amounts of vitamin C, is essential for the production of hydroxyproline and hydroxylysine. These are needed to bind to the molecules that produce collagen. It rejuvenates the skin from the roots and reduces wrinkles and other signs of ageing.
3. Protects the skin from sun damage
It is always advisable to protect yourself from the harmful UV rays of the sun as it can damage your skin if exposed to the sun’s rays for a long time. Plum as a fruit contains high amounts of antioxidants along with vitamins C and E which provide an effective shield against sun rays and reduce sun damage.
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Now, when you know about the various benefits of plums, we hope that you include the fruits in your diet, especially in this season when they are available in abundance. You can either eat it straight or savor it through many different dishes.