While practicing having a light meal for dinner, listen to what your body is saying. Some of us usually feel less hungry day after night, with a heavy breakfast and a scrumptious lunch. And so, while it’s good to eat light, what you eat is also important. Even if a light dinner with starchy vegetables, fish, eggs, quinoa, or millet is a good idea, another thing to do is to reduce the amount of protein consumed for lunch. Cut it to half and see how your light night experience goes.
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