When it comes to foods rich in calcium, many health-conscious people consume kale. While kale is one of the best sources of calcium, it is not native to India. But do you know that India produces a variety of foods that are rich in calcium and healthy in many ways. These homegrown foods are often underestimated. Here is a list of homegrown foods that can give you a calcium boost. Calcium is essential not only for bone health but also for the functioning of the nervous system. Here are seven calcium-rich Indian foods:
1. Milk
Only 100 grams of milk contains 125 milligrams of calcium. Unless the fat content is a concern, consume a glass of cow’s milk to increase the calcium intake. If you want additional benefits like better gut health, you can also opt for yogurt. try this turmeric milk recipe.
Milk is considered good for calcium
2. Spinach or Spinach
Spinach or spinach is a common food in Indian kitchen. 100 grams of spinach contains 99 milligrams of calcium. try these Spinach and Banana Pancakes To add health and flavor to regular pancakes.
(Also read: 6 Foods That Have More Calcium Than a Glass of Milk)
3. Ragi
Ragi, also known as millet, is a traditional grain found in India. There is 344-364mg calcium in 100 grams of ragi. This makes it more calcium-rich than milk. Its health benefits are also more. add it ragi dosa To your staple diet without second thoughts.
You Can Make Delicious Ragi Dosa For Calcium
4. Moong sprouts
Various lentils or lentils native to India contain high doses of calcium. Sprouted moong is one of them. Include high protein and calcium rich egg and moong sprout salad in your diet. Click Here for the recipe.
5. Sesame or Sesame
Unpeeled sesame seeds or sesame seeds can contain 1,160 mg of calcium in just 100 grams. This makes it one of the most calcium-rich foods. The ingredient is traditionally grown and prepared in many parts of India. Enjoy a hearty and healthy breakfast with Sesame Laddus.
Sesame is one of the most calcium-rich foods
6. Rajma
Rajma has much more to offer than just its great taste. Kidney beans are an excellent source of calcium. try this Rajma Chaat Recipe.
(Also read: Know these key differences between calcium and vitamin D; no they are not the same)
7. Jaggery
Jaggery found across the country is a good source of calcium. Its calcium content varies depending on its source. 100 grams of coconut palm jaggery contains 1638mg of calcium, while the same amount of date jaggery contains 363mg of calcium. try this Jaggery Halwa Recipe.
Jaggery is a good source of calcium
Enrich your diet with indigenous sources of calcium.
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